Peace of Yoga in St. Petersburg added several new classes in their lineup, which already includes Intro to Yoga, Beginner Yoga, Flow Yoga, Core Yoga and Stretch/Relax Yoga.
These are the new classes:
Yin/Yang Yoga - Yin focuses on stretching the deep connective tissue in the joints and lengthening the time spent in each pose. You will do fewer postures in a yin yoga class, and because you are working on stretching, will not be engaged in standing or strengthening poses. In a yin class, you will hold each pose for approximately five minutes. You eventually will find that you have greater range of motion due to the lengthening of the connective tissue.
Prenatal Yoga - Prenatal Yoga is a safe and gentle class for women to attend throughout their pregnancy. Women will learn specific yoga poses, breathing exercises, and relaxation techniques designed to relieve the physical and emotional discomforts that occur during pregnancy, and to prepare them, body, mind, and soul, to give birth. Prenatal Yoga will benefit you through all stages of your pregnancy.
Mommy and Baby - Practicing yoga with your baby is cute AND fun As you move through each pose the two of you are bonding. You are also toning your entire body as your baby develops motor skills. During this gentle yoga practice, you will challenge your core, thighs, arms and shoulders and your baby will also benefit.
Peace of Yoga is at 21 Dr. MLK Jr St. S. in St. Petersburg. For more information call 727.350.5876 or check out their website, Peace-of-Yoga.com.
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